Edna Barton

It’s a tough world out there right now. With so much uncertainty, fear, and intense energy in the news (and it has been in the news consistently for a long, long time), it’s no wonder why so many of us find ourselves spiraling through worst case scenarios and scary thoughts and feelings. Then, of co...

"I should probably go to therapy," I told my friends for about a year and a half before I actually took the leap. It's a hard thing to do, starting therapy, when hardly anyone you know has done it: none of my family and only one of my close friends. I second-guessed myself constantly at the sta...

An hour after you've gotten out of bed, you still feel sleepy and haven't started to tackle your big to-dos for the day. You want some pep in your step, but drinking coffee could makes you so anxious you feel like you could scale the walls. Or perhaps you're trying to kick a caffeine habit?Many peop...

For people who walk, doing so can seem like something mindless or reflexive, not unlike, say, breathing or swallowing. But while you’re almost certainly not thinking about the timing or distance of your next footfall while taking a neighborhood stroll or cruising through the grocery store, new resea...

According to the National Coffee Association, 62 percent of Americans drink coffee daily, with the average coffee drinker consuming more than three cups each day. If you tend to spend more time sipping coffee instead of water throughout the day, you might be asking the question: Does coffee dehydrat...

Almost everyone has one of those moments they can't forgive themselves for. You know the ones: They randomly resurface in your mind, tormenting you. The time you said an unkind thing about your best friend and they were standing right behind you. The time you turned in work riddled with mistakes to ...