When you want to lose weight, it only makes sense to do your research to see what the most popular diets are right now. But, while there are plenty of trendy eating plans floating around, there’s an old standby that’s su...
I’ve practiced and studied yoga for many years now, but I can still remember my early days, when I would itch to get off my mat during Savasana. The stillness felt like torture—I would rather have done 40 more chaturanga...
The data is heavy, and the headlines are unrelenting: During the pandemic, 51% of American parents reported undesired weight gain, obesity spiked among kids ages 5 to 11, and hospitalizations for eating disorders among a...
If you’ve missed days of running because of having COVID-19, you might be tempted to make up for lost time by rushing back into training. Not so fast, according to new research that suggests doing so could significantly ...
