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Have you noticed that your memory isn't quite as sharp as it once was? Feeling like your brain is in a constant fog and you're having difficulty remembering what day it is or if you actually turned off the stove? Well, you're not alone – and the pand...

When cold weather starts setting in, the plummeting temperatures and more time indoors can dampen your mood, motivation and energy. Could the right foods help? An encouraging body of evidence says yes. Increasingly, health experts are learning that c...

Let's face it: Late-night snacks get a bad rap, but sometimes, they're simply necessary. Maybe you work irregular hours or ate dinner earlier than usual. Or perhaps you had a busy day and weren't able to eat a satisfying evening meal. (Hey, it happen...

Going to the gym for the first time can be intimidating. There's a lot of equipment, a lot of people, and a lot of expectation. Working out at the gym doesn't need to be scary, though, especially if you're prepared. One of the best ways to feel more ...