When cold weather starts setting in, the plummeting temperatures and more time indoors can dampen your mood, motivation and energy. Could the right foods help? An encouraging body of evidence says yes. Increasingly, heal...
Let's face it: Late-night snacks get a bad rap, but sometimes, they're simply necessary. Maybe you work irregular hours or ate dinner earlier than usual. Or perhaps you had a busy day and weren't able to eat a satisfying...
Going to the gym for the first time can be intimidating. There's a lot of equipment, a lot of people, and a lot of expectation. Working out at the gym doesn't need to be scary, though, especially if you're prepared. One ...
You don't have to worry about seasonal celebrations derailing your fitness, according to Mike Matthews, founder and CEO of the fitness and supplement company Legion Athletics and host of the fitness podcast Muscle for L...
