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Sleep issues have been on the rise since the pandemic started, and new research has found a growing number of adults are turning to supplemental melatonin to help them conk out at night.The study, which was published in JAMA, analyzed data from ...

Eating less meat and dairy is one of the ways we can have a positive impact on the future of the planet, as multiple studies on climate change have demonstrated.But as anyone who is holding on to an unused gym membership can tell you, getting a new h...

It's a myth that you have to focus on either running or lifting weights in your workout routine. Cardio and strength training complement each other, and incorporating both can make you fitter overall, experts previously told Insider.There's...

Some symptoms of depression are well known: lethargy, a loss of interest in things you once found enjoyable, hopelessness, and deep sadness. But there are other depression warning signs you may not be aware of: stacks of dirty dishes in the sink; a t...