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Edna Barton

A Diet Low in These 4 Foods Could Increase Risk of Dementia

A Diet Low in These 4 Foods Could Increase Risk of Dementia

In 2014, it was estimated that 5 million adults over the age of 65 have dementia. That number is predicted to rise to nearly 14 million by 2060. The rate is increasing, and a new study finds that our dietary decisions may be to blame. The study, published in the journal Neurology, the medical journa...
Eating Habits to Avoid For a Better Immune System

Eating Habits to Avoid For a Better Immune System

For many people, the scariest thing about winter approaching isn't the thought of digging out those snow boots and braving the increasingly bitter weather: it's the return of cold and flu season. While washing your hands thoroughly, avoiding crowds, and steering clear of anyone you know to be sick c...
What Will The End of The Pandemic Actually Look Like?

What Will The End of The Pandemic Actually Look Like?

As we head into year three — yes, three — of the COVID-19 pandemic, many of us are still grappling with the idea that there will not be a quick and definite end to this situation. And we may, in fact, be living with the virus for quite some time as we transition into what experts are calling the “en...
Type of Fat, Not How Much, Linked to Stroke Risk

Type of Fat, Not How Much, Linked to Stroke Risk

Fat in the diet has long been linked to stroke risk, but new research presented Monday suggests that it’s the type of fat, not the amount, that may be the more important factor.The study found that eating more animal fat was linked to a higher risk of stroke, while getting more fat from&nb...
Experts Say Brisk Walking Is an Effective Cardio Workout

Experts Say Brisk Walking Is an Effective Cardio Workout

Cyclists or runners may zoom past you while you take your daily walk around the neighborhood, but are their fast and furious workouts any better than your choice of movement? After all, getting in a run, ride, or swim may not be possible for everyone, at every fitness level, at every stage of their ...
The Dangerous Lie of The Perfect Running Weight

The Dangerous Lie of The Perfect Running Weight

Paige Roberts knows exactly where her toxic relationship with weight began. As a high school sophomore, she qualified for the one- and two-mile races at the Colorado state track championships. Based on her performance, her coach, a math teacher with no formal training in exercise physiology or sport...
5 Lat Workouts You Can Do at Home for a Stronger Back and Arms

5 Lat Workouts You Can Do at Home for a Stronger Back and Arms

Unlike your arms, legs, or even glutes, your lats generally don’t get their own "day" in a training cycle. But it’s totally worth carving out some time to focus on strengthing these muscles, which run down the sides of your back, starting just below your armpits, because they are involved in so many...