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An hour after you've gotten out of bed, you still feel sleepy and haven't started to tackle your big to-dos for the day. You want some pep in your step, but drinking coffee could makes you so anxious you feel like you could scale the walls. Or perhap...

For people who walk, doing so can seem like something mindless or reflexive, not unlike, say, breathing or swallowing. But while you’re almost certainly not thinking about the timing or distance of your next footfall while taking a neighborhood strol...

According to the National Coffee Association, 62 percent of Americans drink coffee daily, with the average coffee drinker consuming more than three cups each day. If you tend to spend more time sipping coffee instead of water throughout the day, you ...

Almost everyone has one of those moments they can't forgive themselves for. You know the ones: They randomly resurface in your mind, tormenting you. The time you said an unkind thing about your best friend and they were standing right behind you. The...