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Edna Barton

The Essential Guide to Tai Chi

The Essential Guide to Tai Chi

For many, a balanced wellness routine involves a blend of physically challenging activities, including HIIT workouts, yoga flows, and cardio-heavy sweat sessions, and mental health-enhancers, such as meditation or micro-mindfulness exercises. While there's nothing wrong with splitting free time betw...
5 Steps to Create a Habit, According to Science

5 Steps to Create a Habit, According to Science

Most of us assume those hyper-achievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But science points to a different answer: What we mistake for willpower is often a hallmark of habit.People wi...
What We Talk About When We Talk About 'Gut Health'

What We Talk About When We Talk About 'Gut Health'

By now, you’ve probably heard the health buzz phrase “gut health” — especially as a health trend for 2022 —  and how it can impact everything from our digestive system to our mental health to everything in between. But what does that actually mean? Turns out, it means a little more than how our...
6 Common Fitness Myths, Debunked by Pros

6 Common Fitness Myths, Debunked by Pros

Whether it's on TikTok, Instagram, or YouTube, there's so much fitness advice out there that it can be hard to know what's helpful and what's nonsense. Luis Cervantes, certified personal trainer and co-founder of Fuego Fitness in Los Angeles, likens some of these fitness hacks to get-rich-...
Are Meal Replacement Shakes a Good Choice for Runners?

Are Meal Replacement Shakes a Good Choice for Runners?

If you’ve ever been pressed for time before a run (haven’t we all?) and couldn’t squeeze in a full meal, you’ve probably looked around for more convenient options. One of those potential options: meal replacement shakes or a “meal” you can drink that’s meant to provide a good balance of macronutrien...
Can Music Help With Meditation?

Can Music Help With Meditation?

Music is the soundtrack to our lives. Different songs or genres of music can evoke powerful emotions, help us tap into precious memories, and escape from the stress of daily life.Given the power of music and sound, it's no wonder many people who meditate turn to music to enhance or fine-tune their p...
Control Compulsive Eating

Control Compulsive Eating

What is it about food? Serve us a plate with normal-sized portions and no other food on the table, and we'll eat it and likely be quite satisfied. But put us before an all you can eat buffet, and suddenly our hunger sensor goes on the blink and we eat until we have to loosen our belts and unbutton o...