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Edna Barton

Darker Days Got You Down? Boost Your Mood With These 9 Foods

Darker Days Got You Down? Boost Your Mood With These 9 Foods

When cold weather starts setting in, the plummeting temperatures and more time indoors can dampen your mood, motivation and energy. Could the right foods help? An encouraging body of evidence says yes. Increasingly, health experts are learning that certain nutrients, flavors and aromas can make a bi...
13 Healthy Late-Night Snacks Recommended By Nutrition Experts

13 Healthy Late-Night Snacks Recommended By Nutrition Experts

Let's face it: Late-night snacks get a bad rap, but sometimes, they're simply necessary. Maybe you work irregular hours or ate dinner earlier than usual. Or perhaps you had a busy day and weren't able to eat a satisfying evening meal. (Hey, it happens to the best of folks.) Even being more active th...
7 Gym Etiquette Rules, Straight From Fitness Experts

7 Gym Etiquette Rules, Straight From Fitness Experts

Going to the gym for the first time can be intimidating. There's a lot of equipment, a lot of people, and a lot of expectation. Working out at the gym doesn't need to be scary, though, especially if you're prepared. One of the best ways to feel more confident in the gym is to brush up on gym etiquet...
Alkaline Water: What Is It and Does It Have Benefits?

Alkaline Water: What Is It and Does It Have Benefits?

What is alkaline water?There's no debate about it: Drinking enough water is essential for great health. Nutrition experts and researchers agree drinking enough water and maintaining proper hydration can improve everything from your memory and mood to digestion and skin condition.But in recent years,...
Save Time in the Gym While Maximizing Strength Gains With Supersets

Save Time in the Gym While Maximizing Strength Gains With Supersets

Something about the word “superset” feels a bit intimidating—like they’re a weapon only serious strength-training devotees have in their arsenals. You’re a runner, not a weight-room junkie; there’s no room in your mileage-packed week for supersets.Wrong. First of all, they don’t need to be intimidat...
Anyone Can Be a Runner. Here’s The Right Way to Get Started

Anyone Can Be a Runner. Here’s The Right Way to Get Started

When it comes to starting a running program, there’s one thing Dr. Paul Ochoa, a physical therapist and owner of F Squared Physical Therapy in New York City, wants beginners to know: Running is a sport. And just like any sport, you need to take the time to progress and expect some pain and discomfor...
Want to Eat More Plant and Lose Weight? Follow a Flexitarian Diet

Want to Eat More Plant and Lose Weight? Follow a Flexitarian Diet

Hands down, one of the best things you can do for your health (and the health of the planet) is to adopt a plant-focused diet. A flexitarian eating pattern emphasizes plant foods, such as veggies, fruits, nuts, seeds, pulses (beans and legumes) and whole grains, but leaves some room for meat, dairy ...
How the ‘Physical Activity Pyramid’ Takes the Guesswork Out

How the ‘Physical Activity Pyramid’ Takes the Guesswork Out

It's no secret that staying active is essential for maintaining both your physical and your mental well-being. But whether you're just getting started on your fitness journey, or you've been working out for years and just want to mix up your routine, it can sometimes be challenging to build an ...