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Edna Barton

How the ‘Physical Activity Pyramid’ Takes the Guesswork Out

How the ‘Physical Activity Pyramid’ Takes the Guesswork Out

It's no secret that staying active is essential for maintaining both your physical and your mental well-being. But whether you're just getting started on your fitness journey, or you've been working out for years and just want to mix up your routine, it can sometimes be challenging to build an ...
6 Secrets to Stopping Hiccups That Actually Work

6 Secrets to Stopping Hiccups That Actually Work

Ever get hit with a bout of the hiccups only to feel embarrassed, like they should be a thing adults are over? After all, they don’t serve any purpose at all, other than seemingly to make social situations awkward.This theory isn’t far off from the truth — hiccups pretty much are just a physiologica...
My New Year’s Resolution Wasn’t About Weight Loss This Year

My New Year’s Resolution Wasn’t About Weight Loss This Year

My brain works the way it does today because I grew up as a chubby kid in the midst of an unforgiving ’90s diet culture. I was on diets before I probably knew what dieting even meant, and I was hyper aware of my body size and the number on the scale before I was packing my own lunch. Unsurprisingly,...
3 Herbs and Spices That Can Help Lower Your Blood Pressure

3 Herbs and Spices That Can Help Lower Your Blood Pressure

High blood pressure is one of the seven largest contributors to our overall risk profile for the #1 cause of death in the United States: heart disease.You're probably familiar with the advice to eat less sodium and more potassium if you're seeking the best blood pressure-lowering diet, but salt isn'...
15 Physical Symptoms of Anxiety That Prove It’s Not All Mental

15 Physical Symptoms of Anxiety That Prove It’s Not All Mental

It’s no secret that anxiety can do weird things to your mind. But the physical symptoms of anxiety can be just as unpleasant and unpredictable—anyone who has suffered through the experience of a panic attack can vouch for that. To complicate things even further, you can even experience physical anxi...
What Happens to Your Body When You Start Eating Meat Again?

What Happens to Your Body When You Start Eating Meat Again?

I've waffled back and forth between vegetarianism, veganism and an omnivore diet for almost my entire life, but I've definitely spent the majority of my adult life eating a plant-based diet. Whether this decision was influenced by my yoga habit, a lean grocery budget while I lived in New York City, ...