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Edna Barton

What Is a Calorie Deficit Diet? Experts Break It Down

What Is a Calorie Deficit Diet? Experts Break It Down

When you want to lose weight, it only makes sense to do your research to see what the most popular diets are right now. But, while there are plenty of trendy eating plans floating around, there’s an old standby that’s suddenly become popular again: the calorie deficit diet.The diet is simple at base...
How the Stillness of Yoga Changed the Way I Live My Life

How the Stillness of Yoga Changed the Way I Live My Life

I’ve practiced and studied yoga for many years now, but I can still remember my early days, when I would itch to get off my mat during Savasana. The stillness felt like torture—I would rather have done 40 more chaturangas than lie there motionless. There were even mornings where I’d scope out a spot...
Return to Running and Exercise Slowly if You’ve Had COVID

Return to Running and Exercise Slowly if You’ve Had COVID

If you’ve missed days of running because of having COVID-19, you might be tempted to make up for lost time by rushing back into training. Not so fast, according to new research that suggests doing so could significantly increase your injury risk.For a study published in Sports Health, researche...
Walking to Lose Weight: Does It Work?

Walking to Lose Weight: Does It Work?

Looking for an easy-to-start workout regimen that can show results, without having to go to the gym or spend money on equipment?Try walking.It might not seem like the most efficient exercise available, but experts on the topic say it can help with weight loss, mental health and more. Even ...
How to Deal With a Stress Migraine When Life Is, Well, Stressful

How to Deal With a Stress Migraine When Life Is, Well, Stressful

It’s finally 2022, yet we’re still dealing with what feels like a 24/7 doom-and-gloom news cycle, a years-long global pandemic and its emotional burden, and everyday stressors, like work deadlines and child care, that aren’t going anywhere. Stress is a major part of our lives, and it shows—sometimes...
How to Make Exercising About Joy During the Holidays—Not Guilt

How to Make Exercising About Joy During the Holidays—Not Guilt

I LOVE the holidays. Like, love love love. From the twinkle lights to the myriad of hot beverages to the varied traditions across so many cultures and belief systems, it really is a time of year for me that is filled with nostalgia and joy.At the same time, it is also one of my least favorite times ...
What Are the 5 Apology Languages?

What Are the 5 Apology Languages?

When it comes to relationships — of all kinds — knowing how and when to apologize is essential. That said, it's not easy for everyone. After all, an apology also means acknowledging that you've done something wrong and fessing up to it.And for it to truly feel genuine, an apology needs to be more th...
Want a Lean Body For Good? Eat These 8 Foods Every Day

Want a Lean Body For Good? Eat These 8 Foods Every Day

Getting "lean"—having a muscular physique and a low body fat percentage—is a little easier said than done. Sure, you know that maintaining a balanced diet and getting plenty of exercise helps, but what you may not be aware of is that there are specific types of foods you'll want to focus o...